One to One
Yoga Pilates PT
Over the years I have personally waded through the murky waters of eating disorders, body hatred and compulsive exercise habits fuelled by poor mental health, toxic fitness and wellness spaces as well as the general beauty standard pressures and misinformation thrown at us from all directions.
It’s so hard to find the motivation to get going and to keep going.
I want better for you. I want better for all of us.
There is no room in my world for anything that alienates folks based on the way their body looks or works, or for the varied ways in which we experience our mental realities.
Most fitness and wellness spaces, trainers, influencers and coaches either unintentionally or inadvertently reinforce ableism, ageism, gender assumptions and biases, elitism, racism and fat phobia and fail to provide adequate inclusion and celebration of neurodiverse and LGBTQIA+ folk.
MOVEMENT & MINDSET EMPOWERMENT
PERSONAL TRAINING . YOGA . PILATES . MINDSET . BODY IMAGE
WHAT DO YOU WANT MY HELP WITH?
- Training for an athletic challenge
- Gaining confidence in the gym
- Building a home fitness routine
- Yoga, Pilates, dancing, climbing
- Running, cycling, event challenges
- Flexibility training, strength training
- Relaxation, meditation, breath work
- Mindset coaching and thought work
- Making peace with your body
- Discovering joyful movements
- Learning how to move with less pain
YOU DESERVE A DIVERSE APPROACH
Maybe you have been taught that you have no will power, low self discipline, or that you are lazy. But what if that’s not true? What if you just haven’t found the right kind of exercise and wellness approach to be able to work it into your life?
I no longer accept policing and bullying bodies in the name of “fitness, health and wellness”.
The concept of “healthy” is subjective and you don’t owe “healthy’ to anyone.
You have inherent worth however you look, think, feel and move.
LET’S FIGURE OUT WHAT MAKES YOUR LIFE ENRICHED WITHOUT WORRYING ABOUT PLEASING ANYONE ELSE
1:1 COACHING AND PERSONAL TRAINING
You have already achieved so much, but you can’t do it all on your own. I will be in your corner, your constant cheerleader, your guide, your mentor.
We will take a flexible and adaptive approach to help you feel able to live your life with as much energy and confidence as possible.
Available in person in Pimlico, Belgravia, Victoria, Chelsea, Mayfair, Vauxhall and Westminster
Available online Worldwide
I offer sessions in person across London
and ONLINE WORLDWIDE
Investing in your mental and physical health is the most valuable way to use your time and money, leading you to be more confident and helping you find the energy to make empowered decisions.
I have over 12 years of experience coaching people towards living healthier, happier lives, a unique education background including degree level Osteopathy and Psychology studies, a previous career as a professional dancer in the West End and thousands of hours experience as a yoga teacher trainer and mentor.
With a personal passion for my own sporting pursuits in climbing, dancing, weight lifting, gymnastics, calisthenics, yoga, Pilates, cycling and swimming I know I can offer you the wisdom and support needed to get you where you want to be.
You can read more about my qualifications here.
*Any sessions cancelled with less than 24 hours notice will be charged at full rate, or if a block has been purchased one session from the block will be deducted. All purchases are non refundable.
